Jonathan Sephton 42:49 row
10,025
Meters
42:49.2
Time
2:08.1
Pace
616
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 108 |
October 23, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.2 | 10,025 | 2:08.1 | 166 | 872 | 22 | 119 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 108 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 111 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 116 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 116 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 119 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 124 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 124 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 128 |
| 42:49.1 | 667 | 2:06.7 | 172 | 891 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.