Jonathan Sephton 25:05 row
6,025
Meters
25:05.1
Time
2:04.9
Pace
381
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 111 |
October 24, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.1 | 6,025 | 2:04.9 | 180 | 918 | 24 | 125 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 112 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 116 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 126 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 141 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 133 |
| 25:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 132 |
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Workout Graph
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