Jonathan Sephton 10x0:30/0:30r row
1,495
Meters
5:00.0
Time
1:40.3
Pace
118
Calories
162
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 112 |
October 24, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1492 | 33 | 162 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 138 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 155 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 159 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 183 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 179 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 179 |
| r726 |
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Workout Graph
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