Jonathan Sephton 26:08 row
6,021
Meters
26:08.1
Time
2:10.2
Pace
366
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 112 |
October 24, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.1 | 6,021 | 2:10.2 | 159 | 845 | 366 | 22 | 130 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 126 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 134 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 131 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 133 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 130 |
| 26:08.0 | 256 | 2:12.8 | 149 | 814 | 15 | 21 | 129 |
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Workout Graph
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