Jonathan Sephton 1:00:53 row
14,532
Meters
1:00:53.1
Time
2:05.6
Pace
912
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 121 |
October 26, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:53.1 | 14,532 | 2:05.6 | 176 | 898 | 912 | 21 | 128 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 108 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 117 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 21 | 126 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 131 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 136 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 126 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 139 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 142 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 122 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 127 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 131 |
| 1:00:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 | 132 |
| 1:00:53.0 | 186 | 2:22.4 | 121 | 679 | 10 | 21 | 131 |
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