Jonathan Sephton 1:00:26 row
14,311
Meters
1:00:26.5
Time
2:06.7
Pace
894
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 113 |
October 27, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.5 | 14,311 | 2:06.7 | 172 | 892 | 22 | 120 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 105 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 112 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 115 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 123 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 123 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 127 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 117 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 125 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 125 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 120 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 122 |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 126 |
| 1:00:26.5 | 91 | 2:25.6 | 113 | 690 | 19 | 123 |
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