Jonathan Sephton 42:05 row
10,365
Meters
42:05.6
Time
2:01.8
Pace
675
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 115 |
October 31, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.6 | 10,365 | 2:01.8 | 194 | 966 | 23 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 115 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 119 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 126 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 129 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 133 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 134 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 141 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 150 |
| 42:05.5 | 565 | 1:51.0 | 255 | 1179 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.