Jonathan Sephton 42:05 row
10,365
Meters
42:05.6
Time
2:01.8
Pace
675
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 115 |
October 31, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.6 | 10,365 | 2:01.8 | 194 | 962 | 675 | 23 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 | 115 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 | 119 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 | 126 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 129 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 133 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 134 |
| 35:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 | 141 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 25 | 150 |
| 42:05.5 | 565 | 1:51.0 | 255 | 1176 | 41 | 28 | 159 |
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Workout Graph
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