Jonathan Sephton 3:14 row
714
Meters
3:14.3
Time
2:16.0
Pace
42
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 114 |
October 31, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 714 | 2:16.0 | 139 | 778 | 23 | 127 |
| 3:14.3 | 715 | 2:15.8 | 140 | 780 | 23 | 127 |
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Workout Graph
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