Jonathan Sephton 14:36 row
3,523
Meters
14:36.9
Time
2:04.4
Pace
224
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 112 |
November 01, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 3,523 | 2:04.4 | 182 | 924 | 25 | 124 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 115 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 130 |
| 14:36.9 | 1,130 | 2:02.5 | 190 | 954 | 26 | 128 |
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