Jonathan Sephton v7:00/2:00r...3 row
3,474
Meters
13:00.0
Time
1:52.2
Pace
248
Calories
153
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 19:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 111 |
November 01, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,474 | 1:52.2 | 247 | 1151 | 27 | 153 | |
| 7:00.0 | 1,859 | 1:52.9 | 243 | 1135 | 27 | 153 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 152 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 156 | |
| r: 2:00 | 168 | ||||||
| r516 |
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Workout Graph
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