Jonathan Sephton 7:00 row
1,858
Meters
7:00.0
Time
1:53.0
Pace
130
Calories
157
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 112 |
November 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 27 | 157 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 151 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 156 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 160 |
| 7:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 161 |
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Workout Graph
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