Jonathan Sephton 2:21 row
515
Meters
2:21.9
Time
2:17.7
Pace
30
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 110 |
November 01, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 515 | 2:17.7 | 134 | 760 | 25 | 134 |
| 2:21.9 | 516 | 2:17.5 | 135 | 763 | 25 | 134 |
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Workout Graph
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