Jonathan Sephton 1:00:07 row
14,358
Meters
1:00:07.4
Time
2:05.6
Pace
902
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 113 |
November 10, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 14,358 | 2:05.6 | 177 | 907 | 23 | 129 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 112 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 119 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 123 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 127 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 128 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 130 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 140 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 140 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 111 |
| 50:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 142 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 137 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 138 |
| 1:00:07.4 | 25 | 2:28.0 | 108 | 671 | 8 | 139 |
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