Jonathan Sephton 46:16 row
11,021
Meters
46:16.2
Time
2:05.9
Pace
694
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 110 |
November 13, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.2 | 11,021 | 2:05.9 | 175 | 902 | 23 | 123 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 106 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 115 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 120 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 121 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 128 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 127 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 130 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 129 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 131 |
| 46:16.1 | 290 | 2:11.2 | 155 | 833 | 23 | 130 |
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Workout Graph
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