Jonathan Sephton 1:00:13 row
14,457
Meters
1:00:13.9
Time
2:04.9
Pace
915
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 110 |
November 17, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.9 | 14,457 | 2:04.9 | 179 | 916 | 22 | 126 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 111 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 115 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 119 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 131 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 125 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 127 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 132 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 132 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 130 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 129 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 128 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 131 |
| 1:00:13.9 | 47 | 2:27.8 | 108 | 672 | 14 | 131 |
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Workout Graph
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