Jonathan Sephton 30:15 row
7,267
Meters
30:15.9
Time
2:04.9
Pace
460
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 113 |
November 18, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,267 | 2:04.9 | 179 | 917 | 22 | 120 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 109 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 113 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 | 117 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 121 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 126 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 128 |
| 30:15.9 | 58 | 2:17.0 | 136 | 767 | 15 | 129 |
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Workout Graph
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