Jonathan Sephton v7:00/2:00r...4 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
155
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 112 |
November 18, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 27 | 155 | |
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 27 | 153 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 153 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 155 | |
| r: 2:00 | 158 | ||||||
| 7:00.0 | 1,820 | 1:55.3 | 228 | 1084 | 27 | 160 | |
| r: 4:00 | 818 | ||||||
| r1,309 |
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Workout Graph
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