Jonathan Sephton 3x5000m/5:00r row
15,000
Meters
1:01:17.6
Time
2:02.5
Pace
974
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,549 |
| Overall Time | 1:16:17.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 107 |
November 23, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.6 | 15,000 | 2:02.5 | 190 | 953 | 24 | |
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 23 | |
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 25 | |
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 25 | |
| r549 |
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Workout Graph
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