Jonathan Sephton 22:22 row
5,272
Meters
22:22.2
Time
2:07.2
Pace
328
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 110 |
November 25, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,272 | 2:07.2 | 170 | 883 | 23 | 119 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 110 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 113 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 121 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 129 |
| 22:22.2 | 564 | 2:06.0 | 175 | 901 | 24 | 123 |
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Workout Graph
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