Jonathan Sephton v4:00/2:00r...5 row
5,270
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
152
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
November 25, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1110 | 26 | 152 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | 141 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 25 | 148 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 25 | 152 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | 157 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 27 | 162 | |
| r: 2:00 | 162 | ||||||
| r739 |
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Workout Graph
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