Jonathan Sephton 8:43 row
2,017
Meters
8:43.3
Time
2:09.7
Pace
123
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 109 |
November 25, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,017 | 2:09.7 | 160 | 846 | 123 | 25 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 | 139 |
| 8:43.2 | 866 | 2:08.8 | 164 | 854 | 53 | 25 | 136 |
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Workout Graph
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