Jonathan Sephton 33:30 row
8,018
Meters
33:30.5
Time
2:05.3
Pace
433
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 110 |
November 30, 2025 08:19:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.5 | 8,018 | 2:05.3 | 178 | 911 | 21 | 122 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 112 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 118 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 123 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 125 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 126 |
| 28:30.5 | 845 | 2:04.5 | 181 | 923 | 22 | 132 |
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Workout Graph
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