Jonathan Sephton 33:40 row
8,017
Meters
33:40.4
Time
2:06.0
Pace
504
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 109 |
December 03, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.4 | 8,017 | 2:06.0 | 175 | 902 | 24 | 126 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 108 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 112 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 119 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 120 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 141 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 141 |
| 33:40.4 | 887 | 2:04.2 | 183 | 928 | 27 | 141 |
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Workout Graph
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