Jonathan Sephton 6x1:00/1:00r row
1,737
Meters
6:00.0
Time
1:43.6
Pace
135
Calories
160
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 110 |
December 03, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 31 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 162 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 175 |
| r976 |
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Workout Graph
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