Jonathan Sephton 10:08 row
2,325
Meters
10:08.5
Time
2:10.8
Pace
140
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 110 |
December 03, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,325 | 2:10.8 | 156 | 837 | 20 | 140 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 135 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 143 |
| 10:08.5 | 26 | 2:43.4 | 80 | 575 | 14 | 142 |
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Workout Graph
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