Jonathan Sephton 4:20 row
1,013
Meters
4:20.9
Time
2:08.7
Pace
62
Calories
77
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 109 |
December 05, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,013 | 2:08.7 | 164 | 864 | 23 | 77 |
| 4:20.9 | 1,014 | 2:08.6 | 164 | 865 | 23 | 77 |
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Workout Graph
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