Jonathan Sephton 38:02 row
9,040
Meters
38:02.3
Time
2:06.2
Pace
566
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 109 |
December 05, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:02.3 | 9,040 | 2:06.2 | 174 | 892 | 566 | 24 | 127 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 | 109 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 | 117 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 120 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 23 | 123 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 | 127 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 | 145 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 | 144 |
| 38:02.3 | 735 | 2:04.0 | 184 | 928 | 47 | 26 | 138 |
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Workout Graph
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