Jonathan Sephton v500m/1:00r...6 row
3,000
Meters
11:09.0
Time
1:51.5
Pace
214
Calories
149
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 17:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 110 |
December 10, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1151 | 27 | 149 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 139 | |
| r: 1:00 | 196 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | 149 | |
| r: 1:00 | 144 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 150 | |
| r: 1:00 | 179 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 28 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 159 | |
| r: 1:00 | 127 | ||||||
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.