Jonathan Sephton 1:00:45 row
14,258
Meters
1:00:45.7
Time
2:07.8
Pace
881
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
December 11, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:45.7 | 14,258 | 2:07.8 | 167 | 876 | 881 | 22 | 124 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 113 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 | 114 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 | 119 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 | 122 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 123 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 | 124 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 128 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 | 128 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 130 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | 130 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 138 |
| 1:00:45.6 | 176 | 2:09.5 | 161 | 854 | 11 | 21 | 137 |
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Workout Graph
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