Jonathan Sephton 49:40 row
12,013
Meters
49:40.6
Time
2:04.0
Pace
768
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 109 |
December 12, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.6 | 12,013 | 2:04.0 | 183 | 930 | 24 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 109 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 | 115 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 120 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 132 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 142 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 145 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 134 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 130 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | 158 |
| 49:40.5 | 1,081 | 2:09.7 | 160 | 851 | 23 | 137 |
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Workout Graph
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