Jonathan Sephton 1:05:30 row
15,013
Meters
1:05:30.1
Time
2:10.8
Pace
906
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 109 |
December 15, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:30.1 | 15,013 | 2:10.8 | 156 | 837 | 906 | 22 | 115 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 138 | 23 | 108 |
| 20:00.0 | 2,299 | 2:10.4 | 158 | 842 | 139 | 23 | 112 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 23 | 116 |
| 40:00.0 | 2,297 | 2:10.6 | 157 | 840 | 139 | 23 | 118 |
| 50:00.0 | 2,280 | 2:11.5 | 154 | 828 | 137 | 23 | 116 |
| 1:00:00.0 | 2,287 | 2:11.1 | 155 | 833 | 137 | 23 | 118 |
| 1:05:30.0 | 1,257 | 2:11.2 | 155 | 832 | 75 | 22 | 117 |
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Workout Graph
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