Jonathan Sephton 10000m row
10,000
Meters
43:57.6
Time
2:11.8
Pace
616
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 107 |
December 16, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.6 | 10,000 | 2:11.8 | 153 | 825 | 616 | 23 | 120 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 24 | 113 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 123 | 21 | 115 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 856 | 123 | 24 | 120 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 122 | 24 | 126 |
| 8:28.5 | 10,000 | 2:07.1 | 170 | 886 | 125 | 24 | 128 |
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Workout Graph
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