Jonathan Sephton 1:10:12 row
16,253
Meters
1:10:12.5
Time
2:09.5
Pace
990
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1677 |
| Drag Factor | 109 |
December 17, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:12.5 | 16,253 | 2:09.5 | 161 | 846 | 990 | 22 | 115 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 828 | 138 | 24 | 108 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 858 | 143 | 24 | 114 |
| 30:00.0 | 2,330 | 2:08.7 | 164 | 858 | 143 | 24 | 113 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 846 | 141 | 24 | 120 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 840 | 140 | 23 | 116 |
| 1:00:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 24 | 118 |
| 1:10:00.0 | 2,326 | 2:08.9 | 163 | 852 | 142 | 24 | 118 |
| 1:10:12.5 | 40 | 2:36.2 | 92 | 576 | 2 | 16 | 117 |
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Workout Graph
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