Jonathan Sephton 1:09:04 row
16,139
Meters
1:09:04.5
Time
2:08.4
Pace
993
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 111 |
December 18, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:04.5 | 16,139 | 2:08.4 | 165 | 869 | 993 | 23 | 117 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 140 | 23 | 104 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 884 | 147 | 23 | 113 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 147 | 23 | 119 |
| 40:00.0 | 2,348 | 2:07.7 | 168 | 877 | 145 | 24 | 122 |
| 50:00.0 | 2,341 | 2:08.1 | 166 | 872 | 144 | 24 | 124 |
| 1:00:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 24 | 121 |
| 1:09:04.5 | 2,086 | 2:10.5 | 157 | 841 | 126 | 25 | 120 |
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Workout Graph
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