Jonathan Sephton 1:08:06 row
16,343
Meters
1:08:06.2
Time
2:05.0
Pace
1034
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1560 |
| Drag Factor | 111 |
December 19, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:06.2 | 16,343 | 2:05.0 | 179 | 916 | 1034 | 22 | 122 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 145 | 22 | 104 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 150 | 22 | 116 |
| 30:00.0 | 2,389 | 2:05.5 | 177 | 908 | 150 | 22 | 120 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 899 | 149 | 22 | 121 |
| 50:00.0 | 2,378 | 2:06.1 | 174 | 899 | 149 | 23 | 125 |
| 1:00:00.0 | 2,432 | 2:03.3 | 186 | 941 | 156 | 23 | 131 |
| 1:08:06.2 | 2,030 | 1:59.7 | 204 | 1001 | 135 | 26 | 143 |
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Workout Graph
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