Jonathan Sephton 21097m row
21,097
Meters
1:28:54.8
Time
2:06.4
Pace
1325
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 2046 |
| Drag Factor | 108 |
December 20, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:54.8 | 21,097 | 2:06.4 | 173 | 895 | 1325 | 23 | 132 |
| 18:19.5 | 4,300 | 2:07.8 | 167 | 876 | 267 | 23 | 118 |
| 18:12.3 | 8,600 | 2:07.0 | 171 | 887 | 269 | 22 | 126 |
| 18:14.2 | 12,900 | 2:07.2 | 170 | 884 | 268 | 22 | 132 |
| 18:12.4 | 17,200 | 2:07.0 | 171 | 887 | 269 | 23 | 135 |
| 15:56.3 | 21,097 | 2:02.6 | 189 | 952 | 252 | 25 | 153 |
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Workout Graph
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