Jonathan Sephton 16340m row
16,340
Meters
1:09:39.7
Time
2:07.8
Pace
1014
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1578 |
| Drag Factor | 110 |
December 21, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:39.7 | 16,340 | 2:07.8 | 167 | 875 | 1014 | 22 |
| 14:05.3 | 3,300 | 2:08.0 | 167 | 873 | 205 | 22 |
| 14:03.9 | 6,600 | 2:07.8 | 167 | 876 | 205 | 22 |
| 14:05.8 | 9,900 | 2:08.1 | 166 | 872 | 204 | 22 |
| 14:06.1 | 13,200 | 2:08.1 | 166 | 871 | 204 | 23 |
| 13:18.7 | 16,340 | 2:07.1 | 170 | 885 | 196 | 23 |
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Workout Graph
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