Jonathan Sephton 45:58 row
11,023
Meters
45:58.3
Time
2:05.1
Pace
698
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
December 24, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.3 | 11,023 | 2:05.1 | 179 | 915 | 698 | 23 | 129 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 103 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 111 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 | 116 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 | 131 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 | 132 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 | 126 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 | 143 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 142 |
| 45:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 | 144 |
| 45:58.3 | 228 | 2:07.8 | 167 | 876 | 14 | 23 | 142 |
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Workout Graph
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