Jonathan Sephton 10:07 row
2,361
Meters
10:07.5
Time
2:08.6
Pace
145
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 108 |
December 25, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,361 | 2:08.6 | 164 | 865 | 145 | 17 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 10:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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