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Jonathan Sephton 35x1:00/r row

8,599

Meters

35:00.0

Time

2:02.1

Pace

550

Calories

Rest Distance56
Rest Time
Overall Distance8,655
Overall Time35:00.0
Average Watts192
Calories Per Hour942
Stroke Rate24
Stroke Count859
Drag Factor108

December 25, 2025 18:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,599 2:02.1 192 942 24
1:00.0 240 2:05.0 179 900 23
1:00.0 242 2:03.9 184 900 22
1:00.0 242 2:03.9 184 900 22
1:00.0 244 2:02.9 188 900 23
1:00.0 244 2:02.9 188 900 23
1:00.0 246 2:01.9 193 960 23
1:00.0 246 2:01.9 193 960 23
1:00.0 247 2:01.4 195 960 23
1:00.0 248 2:00.9 198 960 23
1:00.0 249 2:00.4 200 960 23
1:00.0 249 2:00.4 200 960 23
1:00.0 250 2:00.0 203 960 23
1:00.0 251 1:59.5 205 960 23
1:00.0 251 1:59.5 205 960 24
1:00.0 253 1:58.5 210 1020 24
1:00.0 253 1:58.5 210 1020 24
1:00.0 254 1:58.1 212 1020 24
1:00.0 254 1:58.1 212 1020 24
1:00.0 255 1:57.6 215 1020 25
1:00.0 256 1:57.1 217 1020 25
1:00.0 256 1:57.1 217 1020 25
1:00.0 257 1:56.7 220 1020 26
1:00.0 258 1:56.2 223 1020 26
1:00.0 259 1:55.8 225 1020 26
1:00.0 185 2:42.1 82 540 23
1:00.0 236 2:07.1 170 840 25
1:00.0 241 2:04.4 181 900 26
1:00.0 240 2:05.0 179 900 26
1:00.0 241 2:04.4 181 900 27
1:00.0 242 2:03.9 184 900 27
1:00.0 241 2:04.4 181 900 27
1:00.0 240 2:05.0 179 900 27
1:00.0 243 2:03.4 186 900 27
1:00.0 250 2:00.0 203 960 27
1:00.0 256 1:57.1 217 1020 27
r56

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