Jonathan Sephton 40:39 row
10,027
Meters
40:39.9
Time
2:01.6
Pace
653
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 110 |
December 27, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.9 | 10,027 | 2:01.6 | 194 | 968 | 653 | 23 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 117 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 | 125 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 22 | 122 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 132 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 | 141 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 | 150 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 25 | 153 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 26 | 155 |
| 40:39.9 | 163 | 2:02.3 | 191 | 956 | 10 | 23 | 154 |
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Workout Graph
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