Jonathan Sephton 45:07 row
10,796
Meters
45:07.0
Time
2:05.3
Pace
680
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 113 |
December 30, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 10,796 | 2:05.3 | 178 | 911 | 680 | 20 | 125 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 110 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 116 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 121 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 | 123 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 124 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 127 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 132 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 136 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 132 |
| 45:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 9 | 132 |
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Workout Graph
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