Jonathan Sephton 1:00:06 row
14,301
Meters
1:00:06.6
Time
2:06.0
Pace
819
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 110 |
January 06, 2026 16:08:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,301 | 2:06.0 | 175 | 900 | 819 | 22 | 133 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 22 | 118 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 | 122 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 127 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 131 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 22 | 134 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 136 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 140 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 138 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 140 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 23 | 139 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 | 140 |
| 55:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 139 |
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Workout Graph
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