Jonathan Sephton 15:20 row
3,626
Meters
15:20.1
Time
2:06.8
Pace
226
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 111 |
January 09, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.1 | 3,626 | 2:06.8 | 171 | 889 | 226 | 20 | 119 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 105 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 116 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 | 127 |
| 15:20.1 | 76 | 2:12.2 | 151 | 820 | 4 | 18 | 128 |
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Workout Graph
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