Jonathan Sephton 4x12:00/2:00r row
11,821
Meters
48:00.0
Time
2:01.8
Pace
770
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 110 |
January 09, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,821 | 2:01.8 | 194 | 966 | 22 | |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 22 | |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 21 | |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 22 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 24 | |
| r217 |
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Workout Graph
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