Jonathan Sephton 1:00:28 row
14,518
Meters
1:00:28.4
Time
2:04.9
Pace
921
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1392 |
| Drag Factor | 113 |
January 11, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.4 | 14,518 | 2:04.9 | 179 | 917 | 921 | 22 | 137 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 121 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 120 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 125 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 124 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 130 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 130 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 24 | 150 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 | 149 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 134 |
| 50:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 | 160 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 154 |
| 1:00:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 | 141 |
| 1:00:28.4 | 106 | 2:13.9 | 146 | 801 | 6 | 20 | 143 |
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