Jonathan Sephton 27:13 row
6,033
Meters
27:13.5
Time
2:15.3
Pace
355
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 111 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:13.5 | 6,033 | 2:15.3 | 141 | 782 | 355 | 22 | 114 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 106 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 118 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 123 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 116 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 122 |
| 27:13.5 | 435 | 2:33.4 | 97 | 620 | 23 | 21 | 104 |
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Workout Graph
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