Jonathan Sephton 8x1:40/2:00r row
3,687
Meters
13:20.0
Time
1:48.4
Pace
273
Calories
153
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 29:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 111 |
January 12, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,687 | 1:48.4 | 274 | 1228 | 30 | 153 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | 143 |
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 29 | 146 |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 28 | 149 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 29 | 152 |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | 154 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 31 | 157 |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 31 | 160 |
| 1:40.0 | 486 | 1:42.8 | 321 | 1404 | 34 | 166 |
| r1,862 |
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Workout Graph
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