Jonathan Sephton 10:13 row
2,382
Meters
10:13.9
Time
2:08.8
Pace
145
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 111 |
January 12, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.9 | 2,382 | 2:08.8 | 164 | 862 | 145 | 20 | 138 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 132 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 | 142 |
| 10:13.9 | 51 | 2:16.2 | 138 | 775 | 2 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.