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Jonathan Sephton 1:00:40 row

14,016

Meters

1:00:40.2

Time

2:09.8

Pace

853

Calories

122

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate20
Stroke Count1259
Drag Factor110

January 14, 2026 17:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:40.2 14,016 2:09.8 160 850 853 20 122
5:00.0 1,137 2:11.9 152 824 68 20 112
10:00.0 1,170 2:08.2 166 871 72 21 116
15:00.0 1,160 2:09.3 162 857 71 20 115
20:00.0 1,154 2:09.9 159 848 70 21 120
25:00.0 1,153 2:10.0 159 847 70 20 120
30:00.0 1,158 2:09.5 161 854 71 21 124
35:00.0 1,159 2:09.4 161 855 71 21 127
40:00.0 1,154 2:09.9 159 848 70 21 126
45:00.0 1,154 2:09.9 159 848 70 21 128
50:00.0 1,155 2:09.8 160 849 70 21 128
55:00.0 1,155 2:09.8 160 849 70 21 128
1:00:00.0 1,158 2:09.5 161 854 71 21 128
1:00:40.2 151 2:13.1 148 810 9 19 126

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Workout Graph

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